Health Command Center

Andy Liu

Thursday, June 25, 2026

Today

2 meal logged

Diet Tracking

Daily Nutrition

1195/2400

Calories

49.8% of target

54/150g

Protein

36% of target

56/80g

Fats

70% of target

125/280g

Carbs

44.6% of target

Balance

Macro Split

235macros today

ProteinFatsCarbs

Recent

Nutrition Log

10:45 AMBreakfast

640 kcal

Sourdough (2 slices)

Avocado (1 medium)

Greek yogurt ice cream bar (1 bar)

19g

Protein

34g

Fats

71g

Carbs

1:30 PMLunch

555 kcal

Large eggs (2)

Cooked white jasmine rice (100g)

Curry chicken (150g leftover)

35g

Protein

22g

Fats

54g

Carbs

Composition

Body Fat Progress

Current

18.5%

Target

15%

Goal progress

50%

Start - 22%Target - 15%

Endurance

Road to 10K

This week

15.7 km

Longest run

6.0 km

Avg pace

5:23

Progress to 10K100%

Recent

Runs

Mon, Jun 22

5.2 km - 28.5 min

5.48

min/km

Wed, Jun 24

6 km - 32 min

5.33

min/km

Thu, Jun 25

4.5 km - 24 min

5.33

min/km

Strava sync is planned for a future update. Run data is simulated for visualization.